Have you ever wondered if a hypnosis cd is going to be able to cure you of that nasty little habit that you have and haven’t been able to lose any other way? If you have, then you’ll definitely want to keep on reading.
To start off with, this may be something that you’ve been worrying about a little, what you’re going to get on self hypnosis cds has very little to do with the stage acts that you may have seen in on TV in the past.
In the stage shows they tend to put the ‘victim’ into a hypnotic trance, and everyone spends the next ten minutes laughing at the person who thinks the onion that they’re eating is in fact the juiciest orange they’ve ever had. Hilarious stuff! The only thing that this actually shows us is how powerful the mind can be when given the right set of instructions, the sort of thing that will easily help you to overcome that problem you currently have.
Where hypnosis cds differ from the stage variety of hypnotic trances – apart from the onion trick, of course – is in the fact that you aren’t put into a deep hypnotic state. You’re going to be deeply relaxed, but that’s about as deep as things get. You’ll be able to hear what’s being said to you, and you’ll be able to stop the process at any point, if you have to.
Subliminal messages work in a fairly similar way, but you won’t actually hear what’s being said to you, to help you with your problem. The only thing that you’ll hear on a subliminal messages cd is music, normally it’s classical sounding music, for some reason that’s not really clear at the moment.
So, how do hypnosis cds work? They work by putting you into a completely relaxed state, where you’re mind will be more open to suggestion. When the mind becomes more suggestible, the self hypnosis cds will give it instructions that will ‘overwrite’ the brains previous system for coping with the problem that leads it to do the act that you’re trying to overcome. Maybe an example would be better?
Let’s say that you have a problem with overeating, and it’s something that you’ve tried to cure through diets. They may work for a little while, but you eventually realize that you’ve put all of the weight back on again. Was there a reason for that happening? Did something in your life, like stress, have you reaching for the food that you were doing so well to put out of your life? If so, you may need a better way of dealing with that stress.
In the past you may have found that eating was a way of helping you to combat stress, but now it may be adding to the stress because you’ve become an overeater. Vicious cycle, isn’t it? What you need is to have your brain associate stress relief with something other than eating, hypnosis cds will help you to do that. They will, for example, get you to associate stress management with relaxing and doing yoga, going for a walk, or one of the many other healthy, non food related ways of overcoming stress.
During a self hypnosis session, you’ll be in control all of the time, so you’ll hear the instructions that tell your brain to find a new way of coping with the problem, and to lose the old coping system it was using.
Does that give you a better understanding of how self hypnosis can be used to change the way you think about something and how that change can affect the habit that you want to give up? If so, stop sitting on the fence, make the change, and get the hypnosis cds that are going to make a massive change to your life.